[...] Trzeci trening na brzuch 1crunch kicks 30s x2 2hells to the havens 20s x2 3flutter kicks 30s 4side lag raise 22 na lewo i prawo x2 5reverse crunches with lag raised 20 x2 6 sit up twist 20 x2 7 v up 15 x2 8plank 30s x2 9Bent lag twist 30s x2seated ABS clockwise circles na prawo i lewo 20s 10cobras 11lying swing Legs prawo i lewo 30s I to jest [...]